<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Nutrition - WellnessConnect</title> <atom:link href="https://thewellnessconnect.com/category/tips/nutrition/feed/" rel="self" type="application/rss+xml" /> <link>https://thewellnessconnect.com</link> <description>Health. Fitness. Wellness. You. </description> <lastBuildDate>Mon, 14 Dec 2020 20:34:14 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://thewellnessconnect.com/wp-content/uploads/2020/11/cropped-fav2-32x32.jpg</url> <title>Nutrition - WellnessConnect</title> <link>https://thewellnessconnect.com</link> <width>32</width> <height>32</height> </image> <item> <title>Bianca Bianco Healthy Recipe: Eggplant Pesto Pizzas</title> <link>https://thewellnessconnect.com/bianca-bianco-healthy-recipe-eggplant-pesto-pizzas/?utm_source=rss&utm_medium=rss&utm_campaign=bianca-bianco-healthy-recipe-eggplant-pesto-pizzas</link> <comments>https://thewellnessconnect.com/bianca-bianco-healthy-recipe-eggplant-pesto-pizzas/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Sun, 13 Dec 2015 01:43:04 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[bianca bianco]]></category> <category><![CDATA[eggplant]]></category> <category><![CDATA[pizza]]></category> <category><![CDATA[recipe]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=3277</guid> <description><![CDATA[<p>Ingredients: 1 -8 oz. eggplant/3/4” slices Salt & pepper Olive oil Good quality pesto/tomato sauce Beef stake tomatoes/1/2” slices Tsp. dried oregano & fresh Grated parmesan or mozzarella (or both) optional Method: Lightly salt a sheet tray. Lay eggplant slices on tray. Lightly salt the top of eggplant & set aside for ½ hr. On […]</p> <p>The post <a href="https://thewellnessconnect.com/bianca-bianco-healthy-recipe-eggplant-pesto-pizzas/">Bianca Bianco Healthy Recipe: Eggplant Pesto Pizzas</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h2 class="p2">Ingredients:</h2> <ul> <li class="p2">1 -8 oz. eggplant/3/4” slices</li> <li class="p2">Salt & pepper</li> <li class="p2">Olive oil</li> <li class="p2">Good quality pesto/tomato sauce</li> <li class="p2">Beef stake tomatoes/1/2” slices</li> <li class="p2">Tsp. dried oregano & fresh</li> <li class="p2">Grated parmesan or mozzarella (or both) optional</li> </ul> <h2>Method:</h2> <ol class="ol1"> <li class="li2">Lightly salt a sheet tray.</li> <li class="li2">Lay eggplant slices on tray.</li> <li class="li2">Lightly salt the top of eggplant & set aside for ½ hr.</li> <li class="li2">On another tray with a rack, lightly brush rack with olive oil, lightly salt the tomatoes, brush with olive oil & sprinkle the dried oregano.</li> <li class="li2">Bake tomatoes at 300 for 15 min.</li> <li class="li2">Using paper towels dry the eggplant wiping off water & salt.</li> <li class="li2">Brush with olive oil and bake for 20-25 min.</li> <li class="li2">Remove from oven let cool, spread sauce of choice on eggplant & top with cooled tomato slices, herbs<span class="Apple-converted-space"> and</span><span class="Apple-converted-space"> </span>cheese (if using).</li> <li class="li2">Season with fresh cracked pepper & bake until cheese is toasty.</li> <li class="li2">ENJOY!!!</li> </ol> <p class="p3"><span class="Apple-converted-space"> </span></p> <div class="tds-message-box box-info ">Also check out our <a href="https://thewellnessconnect.com/bianca-bianco-nourishing-the-body-feeding-the-soul/">WellnessConnect article on Chef Bianca Bianco</a>.</div><p>The post <a href="https://thewellnessconnect.com/bianca-bianco-healthy-recipe-eggplant-pesto-pizzas/">Bianca Bianco Healthy Recipe: Eggplant Pesto Pizzas</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/bianca-bianco-healthy-recipe-eggplant-pesto-pizzas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Health Benefits of Cassava</title> <link>https://thewellnessconnect.com/health-benefits-of-cassava/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-cassava</link> <comments>https://thewellnessconnect.com/health-benefits-of-cassava/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Sat, 14 Nov 2015 20:26:45 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=673</guid> <description><![CDATA[<p>Cassava. Yuca. Manioc. Tapioca. Manihot esculenta. Known around the world by a variety of names, cassava — as we call it in Trinidad and Tobago — is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. Among crop plants, the cassava plant provides the […]</p> <p>The post <a href="https://thewellnessconnect.com/health-benefits-of-cassava/">Health Benefits of Cassava</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>Cassava. Yuca. Manioc. Tapioca. Manihot esculenta.</strong></h5> <p>Known around the world by a variety of names, cassava — as we call it in Trinidad and Tobago — is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people.</p> <p>Among crop plants, the cassava plant provides the highest yield of food energy per cultivated area per day, next to sugarcane.</p> <p>Together with other tropical roots like yam, plantains, and potato; cassava is an integral part of the diet in many Caribbean, African, Asian and South American countries.</p> <p>Cassava offers many health benefits because of its vitamin, mineral and fibre content.</p> <h2>Health Benefits</h2> <p>Cassava is loaded with carbohydrates, including the especially beneficial carbohydrate dietary fibre. Consuming fibre is linked to a number of health benefits, including lowered blood pressure, reduced cholesterol levels, better control over your blood sugar levels and a lower risk of obesity.</p> <p>Cassava also helps you consume more magnesium and copper, which helps to lower your blood pressure and reduce your risk of osteoporosis, and to support healthy nerve function.</p> <p data-dmc="section">Cassava contains a signifiant percentage of the recommended requirement for Vitamin C and Folate, which protects against colon cancer, reduces the risk of complications during pregnancy and offers protection against coronary heart disease and several types of cancer.</p> <p data-dmc="section">Cassava flour does not contain gluten, an allergenic protein found in wheat, barley, oats and rye. Also known as tapioca flour, it can be used by gluten intolerant people to replace wheat flour in bread, cake, cookies, etc.</p> <h2>Nutrition Facts</h2> <p>Each cup of cassava contains 78 grams of total carbohydrates. Carbohydrates provide 4 calories per gram, so cassava gets 312 of its 330 calories, or 95 percent, from carbohydrates.</p> <p>A serving of cassava contains 3.7 grams of dietary fibre, or 15 percent of the daily value. Cassava also provides 42 milligrams of vitamin C, or 70 percent of the daily value.</p> <p>It provides 56 milligrams of folate, or 14 percent of the daily value. Each cup of cassava supplies 558 milligrams of potassium, which helps lower blood pressure. Cassava is low in sodium, with only 29 milligrams of sodium per cup.</p> <p>A cup of cassava contains 206 micrograms of copper, or 23 percent of the copper you need each day. Cassava also increases your manganese intake by 0.8 milligram per serving — more than one-third of the daily requirement for men and 44 percent for women.</p> <h2>Serving & Storage Tips</h2> <p>Buy well-formed, hard, cylindrical tubers that are heavy for their size. Avoid tubers that feature cuts or breaks in the skin, or those with mould, soft spots, and blemishes.</p> <figure id="attachment_3395" aria-describedby="caption-attachment-3395" style="width: 300px" class="wp-caption alignright"><img fetchpriority="high" decoding="async" class="wp-image-3395 size-medium" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/chips-300x223.png" alt="" width="300" height="223" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/chips-300x223.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/chips-492x367.png 492w, https://thewellnessconnect.com/wp-content/uploads/2020/12/chips.png 596w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-3395" class="wp-caption-text">Cassava chips</figcaption></figure> <p>Fresh roots can be kept at room temperature for about 5-7 days. However, peeled and cut sections should be placed in cold water and stored inside the refrigerator for up to three days.</p> <p>You must only eat cassava after it has been cooked to avoid exposure to toxic chemicals called cyanogenic glucosides. Cooking your cassava by roasting or boiling reduces these compounds to safe levels.</p> <p>Boil the cut sections in water until tender with sea salt added for about 10-15 minutes. Drain and discard the water before using boiled cassava in various cooking recipes.</p> <p>Prepare cassava similarly to how you’d prepare potatoes.</p> <p>Try peeling it and cutting it into chunks, and then roast it, coated lightly in olive oil. Alternatively, boil pieces of peeled cassava and then mash for a dish similar to mashed potatoes. If you want to add more flavour, try mixing the mashed cassava with roasted garlic, or mash it with boiled carrots to add natural sweetness.</p> <p>Cassava tubers are popular ingredients in fries, stew-fries, soups, and savory dishes; as well as in chips or flakes as a snack.</p> <h6></h6> <h6 style="text-align: right;">Adapted for WellnessConnect from Sources:<br /> <a href="http://www.livestrong.com/article/470580-cassava-benefits/" target="_blank" rel="noopener noreferrer">livestrong.com<br /> </a><a href="http://www.nutrition-and-you.com/cassava.html" target="_blank" rel="noopener noreferrer">nutrition-and-you.com<br /> </a><a href="http://healthyeating.sfgate.com/nutrients-cassava-1342.html" target="_blank" rel="noopener noreferrer">healthyeating.sfgate.com<br /> </a></h6><p>The post <a href="https://thewellnessconnect.com/health-benefits-of-cassava/">Health Benefits of Cassava</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/health-benefits-of-cassava/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What is Chia Good For?</title> <link>https://thewellnessconnect.com/what-is-chia-good-for/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-chia-good-for</link> <comments>https://thewellnessconnect.com/what-is-chia-good-for/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Sun, 13 Sep 2015 00:10:26 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[chia seeds]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[nutrition tips]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=667</guid> <description><![CDATA[<p>In recent years we have been hearing a lot about the benefits of chia, but chia has been around for quite some time. Native to Mexico and northern Guatemala, chia seeds were one of the main staples in Mayan and Aztec diets as early as 3,500 B.C. They were used not only in these ancient […]</p> <p>The post <a href="https://thewellnessconnect.com/what-is-chia-good-for/">What is Chia Good For?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>In recent years we have been hearing a lot about the benefits of chia, but chia has been around for quite some time.</strong></h5> <p>Native to Mexico and northern Guatemala, chia seeds were one of the main staples in Mayan and Aztec diets as early as 3,500 B.C. They were used not only in these ancient cultures as medicines and food, but consumed by their warriors to produce strength and stamina.</p> <p>In fact, the word “chia” translates to the Mayan word for “strength.”</p> <p>A naturally gluten-free grain, the chia plant’s tiny mottled brown and white seeds and the oils inside them are now being recognised for off-the-charts health value, including attributes such as lowering the risk of stroke and heart disease.</p> <p>Used in other parts of the world as an energy enhancer or for medicinal use, growing interest in the marketplace in recent time has led to its inclusion in the Western diet in a wide variety of foods, including cooking oil and supplements.</p> <p>Today, chia seeds and plants are used in salad dressings, fruit juices, yogurt, cereals, cakes, cookies, bread, protein shakes, and on salads and sandwiches.</p> <h2>Health Benefits of Chia</h2> <figure id="attachment_3252" aria-describedby="caption-attachment-3252" style="width: 300px" class="wp-caption alignright"><img decoding="async" class="wp-image-3252 size-medium" src="https://thewellnessconnect.com/wp-content/uploads/2020/11/chia-300x275.jpg" alt="" width="300" height="275" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/11/chia-300x275.jpg 300w, https://thewellnessconnect.com/wp-content/uploads/2020/11/chia-768x703.jpg 768w, https://thewellnessconnect.com/wp-content/uploads/2020/11/chia-492x450.jpg 492w, https://thewellnessconnect.com/wp-content/uploads/2020/11/chia.jpg 865w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-3252" class="wp-caption-text">Chia is a good source of fibre</figcaption></figure> <p>High in protein, omega-3 represents an impressive 75 percent of the total oil content. These little seeds are also rich in valuable amino acids, antioxidants, and flavonoids, including chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. Along with other benefits, studies show quercetin and kaempferol to have possible have preventative effects against post-menopausal bone loss.</p> <p>While chia seeds contain zero cholesterol or sodium, they possess high stores of calcium (18 percent of the RDA), phosphorus (27 percent of the RDA), and manganese (30 percent of the RDA). Niacin, a B vitamin, is another chia seed ingredient that helps reduce LDL (bad) cholesterol levels in the blood, prevent nervous system disorders, and increases GABA activity inside the brain, which in turn helps reduce anxiety and even lessen the effects of Alzheimer’s.</p> <p>Chia also contains high amounts of dietary fibre – 42 percent of the daily recommended value – which helps you feel full faster and may contribute to weight loss. Chia seeds are an excellent fibre source because of their unique blend of insoluble along with soluble fiber, which creates a gelatinous effect when soaked in liquid.</p> <p>This eases bowel movements, but also contributes to necessary fermentation of foods throughout the length of the colon, especially the end at the end where colon cancer occurs most often. Fibre also has the additional benefit of inhibiting the body’s penchant for breaking food down to sugars, resulting in more stable blood glucose levels.</p> <h2>Nutrition Facts</h2> <h4>Serving Size: One oz. (28 grams) chia seeds</h4> <h4>Calories: 137<br /> Saturated Fat: 1 g<br /> Carbohydrates: 14 g<br /> Sugar: 0 g<br /> Fibre: 11 g<br /> Protein: 4 g<br /> Sodium: 5 mg</h4> <h2></h2> <h2>Chia Healthy Recipe: Chia Pudding Parfait</h2> <figure id="attachment_3255" aria-describedby="caption-attachment-3255" style="width: 244px" class="wp-caption alignright"><img decoding="async" class="size-medium wp-image-3255" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/chia3-244x300.png" alt="" width="244" height="300" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/chia3-244x300.png 244w, https://thewellnessconnect.com/wp-content/uploads/2020/12/chia3.png 380w" sizes="(max-width: 244px) 100vw, 244px" /><figcaption id="caption-attachment-3255" class="wp-caption-text">Chia can be added to smoothies or a fruit parfait for a healthy snack</figcaption></figure> <p><strong>Ingredients</strong></p> <p>1/3 cup chia seeds<br /> 1 cup Vanilla Almond or Coconut Milk<br /> 2 tbsp. honey<br /> 1/2 tsp. vanilla extract<br /> 1/4 tsp. sea salt</p> <p><strong>Method</strong></p> <p>Measure out the chia seeds, almond milk, extracts, and honey, mix well and refrigerate for at least 30 minutes or even overnight so the chia seeds absorb the moisture and become thick and gelatinous, like a pudding.</p> <p>Spoon into a glass or parfait cup.</p> <p>Add all your favorite toppings. That’s it! Enjoy!</p> <p> </p> <h5 data-wpview-marker="http%3A%2F%2Ffoodfacts.mercola.com%2Fchia-seeds.html"></h5> <h6 style="text-align: right;" data-wpview-marker="http%3A%2F%2Ffoodfacts.mercola.com%2Fchia-seeds.html">Adapted for WellnessConnect from Source:<br /> <a href="http://foodfacts.mercola.com/chia-seeds.html" target="_blank" rel="noopener noreferrer">foodfacts.mercola.com</a></h6><p>The post <a href="https://thewellnessconnect.com/what-is-chia-good-for/">What is Chia Good For?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/what-is-chia-good-for/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Nutrition Tips: Empower Your Health!</title> <link>https://thewellnessconnect.com/nutrition-tips-empower-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-tips-empower-your-health</link> <comments>https://thewellnessconnect.com/nutrition-tips-empower-your-health/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Wed, 12 Aug 2015 23:06:11 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[empower nutrition]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[mweia elias]]></category> <category><![CDATA[nutrition tips]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=657</guid> <description><![CDATA[<p>In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias of Empower Nutrition. Here are a few of her tried-and-tested tips for healthy nutrition…   1. Fibre for weight loss Eating 1 cup of peas or beans gives you about half of your daily fibre needs, […]</p> <p>The post <a href="https://thewellnessconnect.com/nutrition-tips-empower-your-health/">Nutrition Tips: Empower Your Health!</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer <a href="https://thewellnessconnect.com/empower-nutrition-the-power-of-nutrition/">Mweia Elias of Empower Nutrition</a>.</strong></h5> <h5><strong>Here are a few of her tried-and-tested tips for healthy nutrition…</strong></h5> <p> </p> <h5><strong>1. Fibre for weight loss</strong></h5> <figure id="attachment_3221" aria-describedby="caption-attachment-3221" style="width: 100px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-3221" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/peas-300x203.png" alt="" width="100" height="68" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/peas-300x203.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/peas-768x519.png 768w, https://thewellnessconnect.com/wp-content/uploads/2020/12/peas-492x332.png 492w, https://thewellnessconnect.com/wp-content/uploads/2020/12/peas.png 770w" sizes="auto, (max-width: 100px) 100vw, 100px" /><figcaption id="caption-attachment-3221" class="wp-caption-text">Peas add fibre</figcaption></figure> <p>Eating 1 cup of peas or beans gives you about half of your daily fibre needs, and fills you up so you can stay full longer.</p> <p>Plus they are cheap!</p> <p>Have it as a snack, add them to salads, blend into a dip, make a soup, or just have it as a side to any meal.</p> <h5><strong>2. Enjoy fruit… but not too much</strong></h5> <p>Eat 2-3 servings of fruit daily. Try enjoying it sprinkled with ground flaxseed or coconut flakes, or with ½ cup non-fat yogurt or cottage cheese to make it into a well-balanced snack.</p> <h5><strong>3. </strong><strong>Make your own meal replacement</strong></h5> <p>Blend up 1 cup fruit, 1 cup skim or almond milk, 6 ounces plain greek yogurt, 2 tablespoons of ground flaxseed with a cup of ice.</p> <p>Use this as a nutritious, energising replacement for breakfast or dinner.</p> <p>Spice it up with cinnamon, nutmeg, molasses, wheat germ, green superfood powders, cocoa, or even coffee!</p> <h5><strong>4. </strong><strong>Fight sugar cravings</strong></h5> <figure id="attachment_3223" aria-describedby="caption-attachment-3223" style="width: 150px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-3223" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/carr-300x202.png" alt="" width="150" height="101" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/carr-300x202.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/carr-492x331.png 492w, https://thewellnessconnect.com/wp-content/uploads/2020/12/carr.png 508w" sizes="auto, (max-width: 150px) 100vw, 150px" /><figcaption id="caption-attachment-3223" class="wp-caption-text">Sweet veggies</figcaption></figure> <p>Eating a serving or 2 of cooked sweet vegetables with your meal can help satisfy your sweet tooth and decrease you cravings for sugar.</p> <p>Try roasting up a tray of sweet vegetables like carrots, sweet potatoes, beets, butternut squash, red onions, and parsnips. Yummy!</p> <h5><strong>5. Add in some super powers</strong></h5> <p><strong> </strong>Add some superfoods into your daily diet to give yourself a natural nutrition boost. Try raw cocoa, goji berries, cold-pressed coconut oil, chia seeds, sesame seeds, quinoa, kale, beets, avocado, turmeric, or green tea.</p> <h5><strong>6. Spice things up</strong></h5> <figure id="attachment_3222" aria-describedby="caption-attachment-3222" style="width: 190px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-3222" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/spice-300x195.png" alt="" width="190" height="124" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/spice-300x195.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/spice-492x320.png 492w, https://thewellnessconnect.com/wp-content/uploads/2020/12/spice.png 596w" sizes="auto, (max-width: 190px) 100vw, 190px" /><figcaption id="caption-attachment-3222" class="wp-caption-text">Spices add antioxidants</figcaption></figure> <p>Use generous amounts of herbs and spices in your cooking and smoothies.</p> <p>They are concentrated in powerful antioxidants, healing anti-inflammatories, fat burning nutrients.</p> <p>Try brewing up a batch of turmeric, ginger, cinnamon tea, or adding lots of oregano, rosemary, and parsley to your veggie dip.</p> <p> </p> <p> </p> <h6 style="text-align: right;">Information provided to WellnessConnect courtesy Source:<br /> Empower Nutrition</h6> <p> </p> <div class="tds-message-box box-info ">Also check out our <a href="https://thewellnessconnect.com/empower-nutrition-the-power-of-nutrition/">WellnessConnect article on Mweia Elias and Empower Nutrition</a></div><p>The post <a href="https://thewellnessconnect.com/nutrition-tips-empower-your-health/">Nutrition Tips: Empower Your Health!</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/nutrition-tips-empower-your-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Green Superfood: All About Kale</title> <link>https://thewellnessconnect.com/the-green-superfood-all-about-kale/?utm_source=rss&utm_medium=rss&utm_campaign=the-green-superfood-all-about-kale</link> <comments>https://thewellnessconnect.com/the-green-superfood-all-about-kale/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Mon, 13 Jul 2015 00:24:00 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[kale]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[superfood]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=669</guid> <description><![CDATA[<p>Jam-packed with a nutritional powerhouse of goodies, this leafy green vegetable has certainly earned its title of ‘superfood’ among the world’s greatest. Although it is usually imported into Trinidad and Tobago, some local supermarkets are now stocking from local farmers who have discovered its green goodness. Kale is easy to grow, and its distinct flavour can bring out many […]</p> <p>The post <a href="https://thewellnessconnect.com/the-green-superfood-all-about-kale/">The Green Superfood: All About Kale</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>Jam-packed with a nutritional powerhouse of goodies, this leafy green vegetable has certainly earned its title of ‘superfood’ among the world’s greatest.</strong></h5> <p>Although it is usually imported into Trinidad and Tobago, some local supermarkets are now stocking from local farmers who have discovered its green goodness.</p> <p>Kale is easy to grow, and its distinct flavour can bring out many types of meals such as salads, stir-fries and soups; or it can also be used as a topping or ingredient on sandwiches and pizza. For those of you who aren’t fond of greens, your best bet would be to incorporate kale into a tasty smoothie with other fruits or vegetables.</p> <p>Kale has a myriad of health benefits that can trump an entire week’s worth of other foods.</p> <p>Do not underestimate this formidable plant, which grows as high as six to seven feet in the right conditions, casting a shadow as long as the impressive list of beneficial nutritional components it contains.</p> <h2>Health Benefits of Kale</h2> <figure id="attachment_3264" aria-describedby="caption-attachment-3264" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-3264" src="https://thewellnessconnect.com/wp-content/uploads/2015/07/kale-300x260.png" alt="" width="300" height="260" srcset="https://thewellnessconnect.com/wp-content/uploads/2015/07/kale-300x260.png 300w, https://thewellnessconnect.com/wp-content/uploads/2015/07/kale.png 446w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-3264" class="wp-caption-text">Kale can be added to smoothies for a nutritious snack</figcaption></figure> <p>Kale has 684% of the daily value of vitamin K, 206% of the suggested daily amount of vitamin A, and 134% of vitamin C.</p> <p>The phytonutrient indole-3-carbinol aids in DNA cell repair, while at the same time slowing the growth of cancer cells. With its sulforaphane content, kale protects against prostate and colon cancers. It also has properties that studies show can ease lung congestion, and is beneficial to the stomach, liver, and immune system.</p> <p>Kale also contains lutein and zeaxanthin, which help protect your eyes from macular degeneration.</p> <p>Kale has been compared to beef, which is known as a “go-to” food for iron, protein, and calcium. Kale’s anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.</p> <p>Kale is an excellent source of omega-fatty acids. Benefits of these often-talked about but little understood compounds include their ability to help regulate blood clotting, build cell membranes in your brain, and protect you against heart disease and stroke. They may also help combat autoimmune diseases, such as lupus and rheumatoid arthritis.</p> <h2>Nutrition Facts</h2> <p>Serving Size: One cup (67 grams) of raw kale</p> <p><strong>Amt. per serving:</strong></p> <h4>Calories: 33<br /> Carbohydrates: 7 g<br /> Protein: 2 g<br /> Fibre: 1 g<br /> Potassium: 299 mg</h4> <p>Kale Contains ALL the Essential Amino Acids and 9 Non-Essential Ones. One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids.</p> <p>One cup of raw kale contains less than 1 gram of fat (0.3 grams to be exact), 2 grams of protein, and subtracting the 1 gram of fibre from the total carbohydrate content (7), an effective carb content of 6 grams per serving, which is almost entirely complex carbohydrate, i.e. “starch.”</p> <p>This means it has a 3:1 carbohydrate-to-protein ratio – an exceptionally high amount of protein for any vegetable, and one reason why it has recently been acclaimed as the “new beef.”</p> <h2>Studies Done on Kale</h2> <p>Studies indicate that kale has a very high protective effect against bladder cancer.</p> <p>Kale also has a very impressive number of flavonoids, each with its own healthy job to do in your body, including 32 phenolic compounds and three hydroxycinnamic acids, which can help keep cholesterol levels within the normal range and scavenge harmful free radicals in your body. Two of the most important flavonoids kale has in abundance are kaempferol and quercetin.</p> <p>*It should be noted that the effectiveness of several antioxidants and vitamins in kale are diminished when cooked.</p> <h2>Recipe</h2> <h3>Kale With Roasted Peppers and Olives</h3> <p><strong><img loading="lazy" decoding="async" class="size-medium wp-image-3265 alignright" src="https://thewellnessconnect.com/wp-content/uploads/2015/07/kalecook-300x248.png" alt="" width="300" height="248" srcset="https://thewellnessconnect.com/wp-content/uploads/2015/07/kalecook-300x248.png 300w, https://thewellnessconnect.com/wp-content/uploads/2015/07/kalecook-485x400.png 485w, https://thewellnessconnect.com/wp-content/uploads/2015/07/kalecook-492x407.png 492w, https://thewellnessconnect.com/wp-content/uploads/2015/07/kalecook.png 570w" sizes="auto, (max-width: 300px) 100vw, 300px" />Ingredients</strong></p> <ul> <li>2 large bunches kale</li> <li>2 tbsp olive oil</li> <li>2 cloves garlic, thinly sliced</li> <li>2 tsp sugar</li> <li>1 tsp salt</li> <li>12 olives, pitted and chopped</li> <li>1 4-ounce jar roasted red peppers</li> <li>2 tbsp aged balsamic vinegar</li> </ul> <p><strong>Method</strong></p> <p>Cut the kale into bite-size pieces, removing any tough stems. Rinse and shake dry.</p> <p>Warm the oil and garlic in a large stockpot over medium-high heat. Remove the garlic as soon as it browns (don’t let it burn).</p> <p>Add the kale and stir-fry 5 minutes.</p> <p>Add 1/4 cup water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the sugar, salt, olives, and peppers. Cook over medium-high heat until the liquid has evaporated.</p> <p>Spoon into a serving dish; scatter the garlic over the top. Drizzle with the balsamic vinegar. Serve warm or at room temperature. Serves 8.</p> <h6></h6> <h6 style="text-align: right;">Adapted for WellnessConnect from Sources:<br /> <a href="http://foodfacts.mercola.com/kale.html" target="_blank" rel="noopener noreferrer">foodfacts.mercola.com<br /> </a><a href="http://articles.mercola.com/sites/articles/archive/2013/11/06/kale-benefits.aspx" target="_blank" rel="noopener noreferrer">articles.mercola.com<br /> </a><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/kale-roasted-peppers-olives" target="_blank" rel="noopener noreferrer">realsimple.com</a><a href="http://foodfacts.mercola.com/kale.html" target="_blank" rel="noopener noreferrer"><br /> </a><a href="http://www.newsday.co.tt/features/0,210747.html" target="_blank" rel="noopener noreferrer">newsday.co.tt</a></h6><p>The post <a href="https://thewellnessconnect.com/the-green-superfood-all-about-kale/">The Green Superfood: All About Kale</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/the-green-superfood-all-about-kale/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Top Foods That Fight UTIs</title> <link>https://thewellnessconnect.com/top-foods-that-fight-utis/?utm_source=rss&utm_medium=rss&utm_campaign=top-foods-that-fight-utis</link> <comments>https://thewellnessconnect.com/top-foods-that-fight-utis/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Fri, 12 Jun 2015 16:22:10 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[urinary tract infections]]></category> <category><![CDATA[utis]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=3120</guid> <description><![CDATA[<p>Urinary tract infections (UTIs) are caused by bacteria and are 10 times more common among women than men. More than 50% of women will have at least one UTI during their lifetime. If you are susceptible to urinary tract infections (UTIs), you may want to tweak your diet… Symptoms of UTIs: Pain or burning during […]</p> <p>The post <a href="https://thewellnessconnect.com/top-foods-that-fight-utis/">Top Foods That Fight UTIs</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h4 class="p2"><strong>Urinary tract infections (UTIs) are caused by bacteria and are 10 times more common among women than men. More than 50% of women will have at least one UTI during their lifetime.</strong></h4> <p class="p2">If you are susceptible to urinary tract infections (UTIs), you may want to tweak your diet…</p> <h2 class="p2">Symptoms of UTIs:</h2> <ul> <li class="p3">Pain or burning during urination</li> <li class="p3">The need to urinate more often</li> <li class="p3">A feeling of urgency during urination</li> <li class="p3">Blood or pus in the urine</li> <li class="p3">Cramps or pain in the lower abdomen</li> <li class="p3">Chills or fever</li> <li class="p3">Strong smelling urine</li> <li class="p3">Pain during sexual intercourse</li> <li class="p3">Nausea, vomiting, and malaise</li> </ul> <h2 class="p2">Risk Factors:</h2> <ul> <li class="p3">A new sex partner or multiple partners</li> <li class="p3">More frequent or intense intercourse</li> <li class="p3">Diabetes</li> <li class="p3">Pregnancy</li> <li class="p3">Use of irritating skin products</li> <li class="p3">Use of contraceptives</li> <li class="p3">Heavy use of antibiotics</li> <li class="p3">A blockage in the urinary tract</li> <li class="p3">Incontinence</li> </ul> <h2 class="p2">What should you eat?</h2> <p class="p4">Here are the top sources of food (and drink!) that may help prevent your next urinary tract infection:</p> <ul> <li class="p5">Unsweetened cranberry juice</li> <li class="p5">Blueberries or blueberry juice</li> <li class="p5">Coffee (decaf is fine)</li> <li class="p5">Black tea</li> <li class="p5">Dark chocolate</li> <li class="p5">Unsweetened yogurt</li> <li class="p5">Lots and lots of water</li> </ul> <h2>What not to eat?</h2> <p class="p6">Foods and beverages that lower your urinary pH are going to work against you. These include a diet high in animal protein, and phosphoric-acid containing beverages such as carbonated drinks.</p><p>The post <a href="https://thewellnessconnect.com/top-foods-that-fight-utis/">Top Foods That Fight UTIs</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/top-foods-that-fight-utis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Health Benefits of Okra (Ochro)</title> <link>https://thewellnessconnect.com/health-benefits-of-okra-ochro/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-okra-ochro</link> <comments>https://thewellnessconnect.com/health-benefits-of-okra-ochro/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Fri, 12 Jun 2015 15:58:23 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[food facts]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[ochro]]></category> <category><![CDATA[okra]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=647</guid> <description><![CDATA[<p>Around the world, it is also known as okra, ladies’ fingers, bhindi, bamia, quibombo and gombo — just to name a few. In Trinidad and Tobago we simply call it ‘ochro’. Available year-round in our backyards and gardens, this sturdy fruit with slimy insides is a nutritional powerhouse and can be enjoyed in many ways — in […]</p> <p>The post <a href="https://thewellnessconnect.com/health-benefits-of-okra-ochro/">Health Benefits of Okra (Ochro)</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>Around the world, it is also known as okra, ladies’ fingers, bhindi, bamia, quibombo and gombo — just to name a few. In Trinidad and Tobago we simply call it ‘ochro’.</strong></h5> <p>Available year-round in our backyards and gardens, this sturdy fruit with slimy insides is a nutritional powerhouse and can be enjoyed in many ways — in salads, stews, soups, fish dishes, rice dishes and many more.</p> <h2>Nutrition Facts</h2> <p>Serving Size: 100 grams</p> <p><strong>Amt. per serving:</strong></p> <h4>Carbohydrates: 7 g<br /> Dietary Fibre: 3 g<br /> Protein: 2 g<br /> Sugar: 1 g<br /> Sodium: 8 mg</h4> <h2>Health Benefits of Ochro</h2> <p>Ochro is packed with nutrients and minerals. A 100-gram serving contains only 30 calories and zero saturated fats and cholesterol.</p> <p>Here are a few reasons you should eat ochro:</p> <ul> <li><strong>Fibres</strong>: rich in fibres, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.</li> <li><strong>Diabetes</strong>: helps reduce blood sugar levels. It stabilises blood sugar by regulating the rate at which sugar is absorbed.</li> </ul> <ul> <li><strong>Pregnancy</strong>: ochro is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.</li> </ul> <ul> <li><strong>Bones</strong>: strengthens your bones and prevents osteoporosis because it is rich in vitamin K and folates, which makes the bones denser.</li> </ul> <ul> <li><strong>Asthma</strong>: it is rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.</li> </ul> <ul> <li><strong>Respiratory problems</strong>: the leaves and flowers of are used in treating pneumonia, bronchitis and common cold and flu.</li> </ul> <ul> <li><strong>Constipation</strong>: the fibres facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. This works as a natural laxative.</li> </ul> <ul> <li><strong>Colon cancer</strong>: the fibres also reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.</li> </ul> <ul> <li><strong>Cholesterol</strong>: it lowers the cholesterol levels because it is rich in soluble fibre Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.</li> </ul> <ul> <li><strong>Skin Detoxifier</strong>: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.</li> </ul> <ul> <li><strong>Hair</strong>: brings your hair to life; it acts as hair conditioner, it moisturises your scalp while preventing dandruff. Your hair will look shiny and fresh.</li> </ul> <ul> <li><strong>Detoxification</strong>: yet another benefit from the fibres; they bind cholesterol and bile acid and eject toxins.</li> </ul> <ul> <li><strong>Immunity</strong>: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.</li> </ul> <ul> <li><strong>Eyesight</strong>: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataracts.</li> </ul> <ul> <li><strong>Anaemia</strong>: with the help of vitamin K, folate and iron the ochro will help your fight against anaemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.</li> </ul> <ul> <li><strong>Ulcers</strong>: it neutralises acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.</li> </ul> <ul> <li><strong>Genital disorders</strong>: eat ochro if you want increased sexual potency. The ochro can also improve disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.</li> </ul> <ul> <li><strong>Proteins</strong>: ochro seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.</li> </ul> <ul> <li><strong>Blood network</strong>: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as ochro.</li> </ul> <ul> <li><strong>Probiotics</strong>: ochro aids good bacteria thrive in your intestines, which helps for a healthy intestinal tract.</li> </ul> <h2>Healthy Recipe:</h2> <h4>Ochro, Avocado, and Tomato Salad with Chili and Lime Juice</h4> <p><strong>Ingredients:</strong></p> <ul> <li>1 pound of ochro</li> <li>1 jalapeno pepper (minced; optional: seeded)</li> <li>1 avocado, cut in small dices</li> <li>1 pound of tomatoes, cut in small dices</li> <li>Salt</li> <li>½ cup of chopped cilantro (chardeau beni)</li> <li>5-6 Tbsp. of fresh lime juice</li> <li>Optional: 1 small red or white onion, chopped and soaked for 5 minutes in cold water, then drained and rinsed</li> <li>Optional: 1-2 ounces of crumbled queso fresco or feta</li> </ul> <p><strong>Procedure:</strong></p> <p>Trim the stems and tips of the ochro, and place ochro in a steamer with about 1 inch of boiling water. Cover and steam for about four minutes or until it is crisp-tender. Drain and rinse with cold water, then slice about ¼-inch thick and transfer to a large bowl.</p> <p>Mix in the jalapeno peppers, avocados, tomatoes, and onions (optional). Season with salt and toss. Add the lime juice and cilantro and mix well. If desired, serve garnished with the crumbled queso fresco or feta cheese.</p> <p><strong>Notes:</strong></p> <p>Makes four to six servings. It is best to serve this dish immediately.</p> <p> </p> <h6 style="text-align: right;">Adapted for WellnessConnect from Sources:<br /> <a href="http://foodfacts.mercola.com/okra.html" target="_blank" rel="noopener noreferrer">foodfacts.mercola.com</a></h6><p>The post <a href="https://thewellnessconnect.com/health-benefits-of-okra-ochro/">Health Benefits of Okra (Ochro)</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/health-benefits-of-okra-ochro/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Detoxing: is it for you?</title> <link>https://thewellnessconnect.com/detoxing-is-it-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=detoxing-is-it-for-you</link> <comments>https://thewellnessconnect.com/detoxing-is-it-for-you/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Sun, 12 Apr 2015 13:27:25 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[detox]]></category> <category><![CDATA[healthy eating]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=653</guid> <description><![CDATA[<p>Eating healthy will significantly improve your overall lifestyle and wellbeing – it just makes sense! But… where do you start? Could a detox cleanse be the answer? It’s nice to say you’d like to start eating healthier, but it’s a far leap to actually practicing healthy choices. Detoxes and extreme diets can be controversial, but […]</p> <p>The post <a href="https://thewellnessconnect.com/detoxing-is-it-for-you/">Detoxing: is it for you?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>Eating healthy will significantly improve your overall lifestyle and wellbeing – it just makes sense! But… where do you start? Could a detox cleanse be the answer?</strong></h5> <p>It’s nice to say you’d like to start eating healthier, but it’s a far leap to actually practicing healthy choices.</p> <p>Detoxes and extreme diets can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and keep it to a few days at a time.</p> <p>When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.</p> <p>So… is a detox cleanse for you?</p> <h2>Why Don’t Diets Work?</h2> <figure id="attachment_1822" aria-describedby="caption-attachment-1822" style="width: 300px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="size-medium wp-image-1822" src="https://thewellnessconnect.com/wp-content/uploads/2020/11/mealprep-300x202.png" alt="" width="300" height="202" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/11/mealprep-300x202.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/11/mealprep-492x331.png 492w, https://thewellnessconnect.com/wp-content/uploads/2020/11/mealprep.png 520w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-1822" class="wp-caption-text">The more you diet, the more you crave!</figcaption></figure> <p>But… cutting out all the foods you love only increases your cravings for them, and it won’t be long before you fall back into old habits.</p> <p>Dieting is a far cry from beginning your new-you lifestyle. But with so many “lose weight fast” diets, it’s hard not to fall for the new diet craze in an attempt to get fit and change your diet forever.</p> <p>Our body is made up of many complicated systems and the harmful toxins present in our bodies can pose a threat to the way they work.</p> <p>We take in toxins on a daily basis, from pesticides and other chemicals to GMOs, in the foods we eat and the air we breathe.</p> <p>So the first thing you need to do before changing your nutritional habits is a detox to cleanse your body of all those toxins.</p> <h2>Why Choose a Detox Cleanse?</h2> <p><img loading="lazy" decoding="async" class="size-full wp-image-3098 alignright" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/detox.jpg" alt="" width="300" height="200" />Our body deals with harmful toxins that accumulate in the body by putting them into our fat tissue. To our internal systems, it’s the only way to rid the toxins from our blood system, thus keeping them away from our vital organs.</p> <p>But now they’re fat. Doesn’t sound productive to weight loss and living a healthy life, does it?</p> <p>Now that these toxins have built up in our body, when we try to diet and count calories, the toxicity levels increase in our body. This causes us to put back on the weight and go back to an unhealthy lifestyle.</p> <p>Most skeptics of the detox cleanse warn that no one should expect lasting weight loss. But detoxes may shift you away from bad habits (like too much coffee, alcohol, and fatty foods) and help foster healthier habits after you’re done.</p> <p>By starting your healthy diet changes with a detox, you are able to rid your body of these toxins and start with a fresh slate. Your body will be balanced, cleaning out the excess fat, and keeping your body from craving those unhealthy junk foods.</p> <h2>Foods to Eat on a Detox</h2> <p>An easy place to start a detox is with some delicious juices. Another easy start is to ditch sugary drinks that contain way too many ingredients. Opt for refreshing infused water instead to boost your detox.</p> <p>Clearing your kitchen of processed foods full of chemicals is a definite must. Replace your cupboards with whole foods (preferably organic) such as nuts, fruit, veggies, grains, herbs and spices, fish, beans, and quality meat.</p> <p>After the initial cleanse, you should continue to detox once or every couple of months to a few times a year.</p> <p> </p> <h6 style="text-align: right;">Adapted for WellnessConnect from Sources:<br /> <a href="http://www.health.com/health/gallery/0,,20679227,00.html" target="_blank" rel="noopener noreferrer">www.health.com</a></h6><p>The post <a href="https://thewellnessconnect.com/detoxing-is-it-for-you/">Detoxing: is it for you?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/detoxing-is-it-for-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Healthy Tips to Dining Out</title> <link>https://thewellnessconnect.com/healthy-tips-to-dining-out/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-tips-to-dining-out</link> <comments>https://thewellnessconnect.com/healthy-tips-to-dining-out/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Thu, 06 Nov 2014 23:46:47 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[dining out]]></category> <category><![CDATA[food]]></category> <category><![CDATA[health tips]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=2803</guid> <description><![CDATA[<p>The romantic restaurant date. Grabbing lunch with co-workers. A business dinner. Catching a meal while you catch up with friends. It is no secret that the restaurant is often the place where diets go to die. Here are a few tips to stay on track, or at least as close to it as you can! […]</p> <p>The post <a href="https://thewellnessconnect.com/healthy-tips-to-dining-out/">Healthy Tips to Dining Out</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5 class="p3"><strong>The romantic restaurant date. Grabbing lunch with co-workers. A business dinner. Catching a meal while you catch up with friends. It is no secret that the restaurant is often the place where diets go to die. Here are a few tips to stay on track, or at least as close to it as you can!</strong></h5> <h2 class="p2">Get a ‘doggy bag’ before you eat</h2> <p class="p3">Ask for a take-away box with your meal, and divide it into smaller portions before you begin to eat. This will save you from mindless eating while you enjoy your conversation with your meal companions.</p> <h2 class="p2">Beware of salads</h2> <p class="p3">Avoids salads piled with breaded chicken, olives, cheese, bacon, eggs and croutons. Skip extra toppings, and ask for the dressing on the side.</p> <h2 class="p2">Know your meats</h2> <figure id="attachment_2806" aria-describedby="caption-attachment-2806" style="width: 260px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-2806" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/meat.png" alt="" width="260" height="157" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/meat.png 666w, https://thewellnessconnect.com/wp-content/uploads/2020/12/meat-300x181.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/meat-492x297.png 492w" sizes="auto, (max-width: 260px) 100vw, 260px" /><figcaption id="caption-attachment-2806" class="wp-caption-text">Some cuts of meat have more fat than others</figcaption></figure> <p class="p3">Pork: fairly lean except sausage, bacon, and ribs.</p> <p class="p3">Fish: fairly lean or contains healthy fat. Chicken: fairly lean especially when skin and fat are removed, and white meat is leaner that dark meat.</p> <p class="p3">Ground beef products (in order of most to least fat): ground beef, ground chuck, ground round. Eye of round and roasts are leaner, while steaks and ribs have more fat.</p> <p class="p3">If you order prime rib or roast, ask for a centre or inner cut, as there will likely be less fat.</p> <h2 class="p2">Choose your soups wisely</h2> <p class="p3">Avoid creamy soups like chowder or bisque, which can be loaded with fat and calories. Instead, try broth-based soups, like minestrone, wonton, beef barley, gazpacho, consumme, tortilla, chicken noodle or vegetable.</p> <h2 class="p2">Preparation is key</h2> <figure id="attachment_2805" aria-describedby="caption-attachment-2805" style="width: 260px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-2805" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/breader.png" alt="" width="260" height="171" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/breader.png 660w, https://thewellnessconnect.com/wp-content/uploads/2020/12/breader-300x197.png 300w, https://thewellnessconnect.com/wp-content/uploads/2020/12/breader-492x324.png 492w" sizes="auto, (max-width: 260px) 100vw, 260px" /><figcaption id="caption-attachment-2805" class="wp-caption-text">Breaded chicken isn’t healthy</figcaption></figure> <p class="p3">If it’s fried and breaded, it’s no longer healthy!</p> <p class="p3">Stick with baked, boiled or roasted.</p> <p class="p3">“Beware of” words include: buttery, sautéed, pan-fried, au gratin, Thermidor, Newburg, Parmesan, cheese sauce, scalloped, and au lait, à la mode, or au fromage (with milk, ice cream, or cheese).</p> <h2 class="p2">Ask for modifications</h2> <p class="p3">Don’t be afraid to ask how a dish is prepared — even if it may annoy the waiter or even your (non-diet-conscious) dinner companions.You don’t have to be a ‘diva’ to care about what you eat.</p> <h2 class="p2">Watch out for freebies</h2> <p class="p3">If a basket of bread is included, ask the waiter to remove it before you sit down, or replace it with a serving of vegetables if possible. Mindless munching while you wait can be disastrous.</p> <h2 class="p2">Watch out for alcoholic drinks</h2> <figure id="attachment_2807" aria-describedby="caption-attachment-2807" style="width: 100px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-2807" src="https://thewellnessconnect.com/wp-content/uploads/2020/12/cocktail.png" alt="" width="100" height="130" srcset="https://thewellnessconnect.com/wp-content/uploads/2020/12/cocktail.png 348w, https://thewellnessconnect.com/wp-content/uploads/2020/12/cocktail-231x300.png 231w" sizes="auto, (max-width: 100px) 100vw, 100px" /><figcaption id="caption-attachment-2807" class="wp-caption-text">Cocktails are liquid calories!</figcaption></figure> <p class="p4">Finally, look out for the liquid calories! Apart from their negative effects on your general health and safety, often the pretty cocktail packs a whollop of calories.</p><p>The post <a href="https://thewellnessconnect.com/healthy-tips-to-dining-out/">Healthy Tips to Dining Out</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/healthy-tips-to-dining-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What is ‘Five-Finger’ Good For?</title> <link>https://thewellnessconnect.com/what-is-five-finger-good-for/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-five-finger-good-for</link> <comments>https://thewellnessconnect.com/what-is-five-finger-good-for/#respond</comments> <dc:creator><![CDATA[sfortune]]></dc:creator> <pubDate>Thu, 03 Apr 2014 16:50:11 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[carambola]]></category> <category><![CDATA[five finger]]></category> <category><![CDATA[food facts]]></category> <guid isPermaLink="false">https://thewellnessconnect.com/?p=628</guid> <description><![CDATA[<p>‘Five-finger’ is called many different things around the world — carambola, star apple and star fruit, just to name a few. This waxy, yellow-green fruit hails from the sultry tropical area of Sri Lanka. The fruit grows best in tropical and moderate climates such as Australia, South America, Hawaii, Florida, and of course — sweet […]</p> <p>The post <a href="https://thewellnessconnect.com/what-is-five-finger-good-for/">What is ‘Five-Finger’ Good For?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></description> <content:encoded><![CDATA[<h5><strong>‘Five-finger’ is called many different things around the world — carambola, star apple and star fruit, just to name a few. This waxy, yellow-green fruit hails from the sultry tropical area of Sri Lanka. The fruit grows best in tropical and moderate climates such as Australia, South America, Hawaii, Florida, and of course — sweet Trinbago.</strong></h5> <p>The most unique visual quality is the fruit’s perfect star shape when cut across the middle. There are two varieties; one is deliciously sweet – described as a cross between an apple and a grape – and the other sour. The sweet type usually has thicker flesh. One of the great benefits of star fruit is that the entire thing – waxy coat and all – can be enjoyed.</p> <p>It refrigerates well, which is a good way to extend their shelf life. Uses for star fruit include juice drinks or blends, smoothies, salsa, chutney, and salads, although they’re also good to eat as is, like an apple. Cooked, the tart varieties work well for imparting a tart zing to poultry, meat, and seafood dishes, and even cooked desserts.</p> <h2>Nutrition Facts</h2> <p>Serving Size: One (1) cup of cubed star fruit (32 grams)</p> <p><strong>Amt. per serving</strong></p> <h4>Calories: 41<br /> Carbohydrates: 9 g<br /> Sugar: 5 g<br /> Fibre: 4 g<br /> Protein: 1 g</h4> <div class="demo-sep sep-shadow"></div> <h2>Health Benefits</h2> <p>Smaller amounts of dietary fibre, copper, pantothenic acid, and potassium (which can prevent muscle cramps by increasing blood circulation) are important components of this fruit. B-complex vitamins like folates, riboflavin, and pyridoxine (Vitamin B6) are also present and team up to perform various synthetic functions inside the body, such as forming metabolizing enzymes.The greatest amount of nutrients in star fruit is derived from vitamin C, providing 76% of the daily recommended value in a single one-cup serving. The C content in star fruit helps ward off colds, flu, and any other type of infection. Another reason vitamin C is called an essential vitamin is because it’s needed by the body to form collagen in the bones, cartilage, muscle, blood vessels, and aids in the absorption of iron.</p> <p>The average star fruit contains around 30 calories (fewer than any other tropical fruit per serving), so with its high fiber content, it’s a great choice for anyone wanting to lose weight, prevent constipation, and keep their system running smoothly. It also helps prevent the absorption of LDL (“bad”) cholesterol while protecting the colon from toxic substances, by binding to cancer-causing chemicals that happen to be passing through.</p> <p>The antioxidants offer their own benefits, including the neutralization of harmful free radicals that can cause inflammation. Flavonoids such as quercetin, epicatechin, and gallic acid offer this benefit as well.</p> <p>Traditional Brazilian folk medicine made use of star fruit as a diuretic, an expectorant, and cough suppressant. The leaves and fruit have been used to stop vomiting; placed on the temples to ease headache; for poultices to relieve chickenpox and rid the body of parasitic infestation. Powdered seeds reputedly have a sedative effect. However, dialysis patients or those with possible renal failure symptoms have reportedly developed neurological symptoms, and are advised to strictly avoid eating star fruit.</p> <p>However, consume star fruits in moderation because they contain fructose which may be harmful to your health in excessive amounts.</p> <div class="demo-sep sep-shadow"></div> <h2>Studies on ‘Five Finger’ or Star Fruit</h2> <p>The fibre content of star fruit can help prevent cardiovascular disease by reducing serum triglyceride and total cholesterol levels. Selective activity against brain tumor cells also was observed, and an extract from the leaves was shown to be effective against liver carcinoma cells.Preliminary results of a study supported the use of star fruit as an anti-inflammatory agent and introduced new possibilities for its use in skin disorders. Star fruit was noted for being rich in antioxidants and polyphenolic compounds, which inhibit reactive oxygen species. Glycosyl flavonoid components such as quercetin, rutin (a component in fruits shown to protect against heart attack and stroke) and cyanidin were identified, and insoluble fibers slowed the absorption of carbohydrates to significantly reduce blood glucose levels.</p> <div class="demo-sep sep-shadow"></div> <h2>Star Fruit Healthy Recipe: Star Fruit Soup</h2> <p><strong>Ingredients:</strong></p> <ul class="ulist"> <li>2 chicken drumsticks</li> <li>1 star fruit, sliced</li> <li>1 teaspoon lemon grass</li> <li>1 teaspoon kaffir lime leaves, shredded</li> <li>4 ounces shallots, chopped</li> <li>4 cups chicken stock</li> <li>2 teaspoons small tomatoes</li> <li>1 ounce fish sauce</li> <li>1 ounce black soya sauce</li> <li>1 ounce white soya sauce</li> <li>2 teaspoons coriander, chopped</li> <li>1 red chilli, shredded</li> </ul> <p><strong>Procedure:</strong></p> <ol> <li>Place the chicken stock in a saucepan and boil the drumsticks until tender. Add black and white soya sauce to taste.</li> <li>Put sliced star fruit, shallots, tomatoes, lemon grass and shredded kaffir lime leaves in the pan and season with fish sauce to taste. Cook further 5 minutes.</li> <li>To serve: pour into one large or two individual bowls and decorate with coriander and red chilli. Serve warm or hot.</li> </ol> <p> </p> <h6 style="text-align: right;">Adapted for WellnessConnect from <a href="http://foodfacts.mercola.com/star-fruit.html" target="_blank" rel="noopener noreferrer">Source: foodfacts.mercola.com</a></h6><p>The post <a href="https://thewellnessconnect.com/what-is-five-finger-good-for/">What is ‘Five-Finger’ Good For?</a> first appeared on <a href="https://thewellnessconnect.com">WellnessConnect</a>.</p>]]></content:encoded> <wfw:commentRss>https://thewellnessconnect.com/what-is-five-finger-good-for/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>