Health. Fitness. Wellness. You.
It is the one exercise that reaps a myriad of benefits and does not require a single piece of equipment: the plank. The plank exercise is convenient as it can be performed anywhere, and it does not take much time. Basic Plank Lie face down on mat resting on the forearms, palms flat on the […]
The romantic restaurant date. Grabbing lunch with co-workers. A business dinner. Catching a meal while you catch up with friends. It is no secret that the restaurant is often the place where diets go to die. Here are a few tips to stay on track, or at least as close to it as you can! […]
Few mental health conditions have provoked more debate and controversy in recent years than Attention Deficit [Hyperactivity] Disorder (ADD/ADHD).
To the onlooker, it can appear to be a dance… Graceful, fluid movements of lunging, feinting, tumbling, kicking, twirling, cart wheeling and a myriad of acrobatic moves that seem choreographed; a physical dialogue on display.