Health. Fitness. Wellness. You.
Jam-packed with a nutritional powerhouse of goodies, this leafy green vegetable has certainly earned its title of ‘superfood’ among the world’s greatest. Although it is usually imported into Trinidad and Tobago, some local supermarkets are now stocking from local farmers who have discovered its green goodness. Kale is easy to grow, and its distinct flavour can bring out many […]
Whether you are a gym addict or a first-timer, South Trinidad’s newest gym facility has something to offer for everyone.
“The real source behind my drive is me being better than I was yesterday.” For Kenny Lindsay, self-motivation is essential. A fitness competitor, fitness/fashion model, personal trainer and gym supervisor, twenty-two-year-old Kenny has a lot riding on his brawny shoulders.