Health. Fitness. Wellness. You.
Do you want to get your finances in order, but don’t know where to start? Here are a few tips from financial experts, to help you get back on track (or on track in the first place!) with your financial wellness… 1. Prepare a budget It sounds simple, but the most basic step is often […]
In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias of Empower Nutrition. Here are a few of her tried-and-tested tips for healthy nutrition… 1. Fibre for weight loss Eating 1 cup of peas or beans gives you about half of your daily fibre needs, […]
“Imagine you go to a doctor for a headache, and he puts your leg in a cast… You can’t just ‘sell insurance’; you have to first understand your client’s financial needs.” – Calvin Mendez
Nutrition holds the power to unlock the body’s full potential — and yet, its importance is often overlooked.