Health. Fitness. Wellness. You.
Cassava. Yuca. Manioc. Tapioca. Manihot esculenta. Known around the world by a variety of names, cassava — as we call it in Trinidad and Tobago — is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. Among crop plants, the cassava plant provides the […]
The lymphatic system is part of our immune system, and is crucial to keeping the body healthy. It contains a network of lymph nodes and lymph vessels that collect and carry watery, clear lymph fluid throughout your body, collecting bacteria, viruses and waste products. When these vessels are blocked or unable to carry lymph fluid away from the tissues, […]
Ask anyone about cancer, and familiarity floods in — but ask about lymphedema, and these same faces might furrow in confusion. Most of us know very little about the lymphatic system, and unfortunately may only learn about it when faced with a life-threatening condition.
The Maestro is in charge, his silent commands directing the flow of energy throughout the room. The music vibrates in time to the medley of human bodies moving, pushing, pulling, jumping, reaching — giving it their all.