Health. Fitness. Wellness. You.
Rape and domestic violence are topics that are painful to discuss — but it is this very silence that perpetuates the harm they cause. There is also a misconception that ‘these things’ do not happen in civilised society, particularly among working professional women.
“You have to care about people. That’s what Safety is all about. You are there as the buffer to step in — and your intervention could be the thing that sends someone home to his or her family at the end of the day.”
“Your mind is the most valuable tool you have in any confrontation… as long as you’re still alive you’re a winner… don’t give up on you… you owe it to yourself to fight to stay alive!” – Major Sarwan Boodram