The Maestro is in charge, his silent commands directing the flow of energy throughout the room. The music vibrates in time to the medley of human bodies moving, pushing, pulling, jumping, reaching — giving it their all.
Browsing Category: Fitness & Exercise
Fitness & Exercise
New Wave: Corporate Gym Management & Outfitting
Whether it’s a small office-sized room for just a few employees at a time or a large fully-outfitted facility, having a gym at the workplace is an investment that keeps on giving.
Fitness & Exercise
Taekwondo Champ Edson Breedy: Onward to Rio
To the onlooker, it appears to be a dizzying display of sparring with high kicks, spinning and jumping. But a lot goes into the preparation for the martial art of taekwondo: reaction force, concentration, equilibrium, breath control, body mass, and most important: speed.
Fitness & Exercise
Raw Fitness: Getting Pumped in South T&T
Whether you are a gym addict or a first-timer, South Trinidad’s newest gym facility has something to offer for everyone.
Fitness & Exercise
Kenny Lindsay: Mr. Physique
“The real source behind my drive is me being better than I was yesterday.” For Kenny Lindsay, self-motivation is essential. A fitness competitor, fitness/fashion model, personal trainer and gym supervisor, twenty-two-year-old Kenny has a lot riding on his brawny shoulders.
Fitness & Exercise
Rhythm & Style: Latin Dance in T&T
The word ‘dance’ in Trinidad and Tobago usually connotes gyrating to soca or grooving to calypso music — but there is another dance style gaining popularity among Trinbagonians: Latin dance.
Fitness & Exercise
Brent Elder: The Catalyst of Fitness
“Let your fitness work for you.” It was the advice of his mentor, and today it is the challenge Brent Elder puts forward to the future generations of fitness professionals.
Fitness & Exercise
Studio W: A Community of Care
“Women set the stage for the lifestyle of the family. Almost every woman we work with represents a family, an extended family, and the wider community.”
Fitness & Exercise
Provocative Fitness: Making Sexy Fit
“Sexy” and “corporate” are words that don’t often go together. But Provocative Fitness begs to differ.
Fitness & Exercise
WOW – Women Only Workout
The thought of going to a gym can be a daunting one for mature women, particularly if it’s a first time experience.
Fitness & Exercise
Rev it up! – Spinning with Brian
“Come on, you’re better than that!” It is the encouraging shout urging you to go faster, harder — to challenge yourself. Even if you choose to remain seated, amp up the resistance and hold your form to achieve a more efficient stroke.
Fitness & Exercise
Gymnastics Explorers Club: The Balance
“To watch a child come in stumbling… and then be able to stand and go straight into a pose — to go from barely being able to balance, to being so graceful — it takes your breath away.” – Johanna Simon