Health. Fitness. Wellness. You.
That’s right, a blast from the past! Some of us haven’t picked up a skipping rope since our primary school days, but did you know that skipping or ‘jump rope’ is one of the most effective forms of cardio? Not to mention, it’s probably the cheapest piece of equipment for your workout. Start Skipping! Jump rope has been […]
“Give it your all!” It’s a phrase we’ve all heard… but how do you know whether you’re really giving it your all? The truth is, your version of 100% will vary each day depending on how you feel, how much sleep you’ve had, what you’ve eaten that day, and several other factors. That said, no […]
It is the one exercise that reaps a myriad of benefits and does not require a single piece of equipment: the plank. The plank exercise is convenient as it can be performed anywhere, and it does not take much time. Basic Plank Lie face down on mat resting on the forearms, palms flat on the […]
Looking to give that booty an extra “pop”? Here are a few exercises to help you sculpt your rear. Squats Squats are excellent to train your gluteus maximus. Add resistance by performing them while holding dumbbells in your hands or with a bar across your shoulders. As you move your feet further apart, you’ll feel […]
Brent Elder is a Level 3 Registered Exercise Professional. Here are some of Brent’s tips for current and potential fitness professionals. If you are interested in hiring a fitness professional, these are some of the qualities you should look for. Collect Data If there is no data collected, then how can someone know if he/she […]
Personal trainers are not just for the rich and famous, or Olympic athletes gearing up for an event. A personal trainer can help you to reach your health and fitness goals — or, they could be a big waste of money, as many of us may have been unfortunate to experience! So, how do you know if […]
Nutritionist Ms. Yvonne Batson, who teaches Nutrition & Dietetics at U.W.I., recently invited WellnessConnect’s Robert Taylor to speak to her students on the use of ergogenic aids. Robert has over 20 years experience in weight training, and has competed at the national level in bodybuilding — without the use of illegal substances. We thought ergogenic aids […]
Never went rock climbing before? Marc Ramlal, Manager of Trini Rock Climbers and the President of the Trinidad and Tobago Rock Climbers Association, shares a few tips for the newcomers to the sport. 1. Train with a certified instructor Rock climbing is not for the faint of heart. Even though indoor is much safer […]
We all know that too much sitting is bad for your health. Unfortunately many of us work in jobs where we are expected to be seated at our desks for the majority of the day, for hours on end (whether or not we’re being productive — but that’s another story!…) Spending long hours sitting down […]
Brian Superville has over 12 years of experience as a certified spinn instructor, and is quite well known in the industry throughout Trinidad and Tobago. Read more about Brian here. If you’re new to spinning, here are a few tips Brian wants you to keep in mind: 1. Avoid the “bouncy spinn” Spinn is indoor […]
Fitness is a lifestyle — and you have to commit. Here are the top three things that just won’t work if you want to be a “fit” person. 1. “I only work out when I feel like it.” Exercise can boost your energy and improve your circulation. If working out after work is touch-and-go, try […]
A little bit here, a little bit there… we all have our “little” goals to get a better body in a short timeframe. Here are a few pointers: 1. Eat little and often Nibble throughout the day, rather than full hearty meals which slow your metabolism down. 2. Eat more protein This helps your body […]