Health. Fitness. Wellness. You.
That’s right, a blast from the past! Some of us haven’t picked up a skipping rope since our primary school days, but did you know that skipping or ‘jump rope’ is one of the most effective forms of cardio? Not to mention, it’s probably the cheapest piece of equipment for your workout. Start Skipping! Jump rope has been […]
“Give it your all!” It’s a phrase we’ve all heard… but how do you know whether you’re really giving it your all? The truth is, your version of 100% will vary each day depending on how you feel, how much sleep you’ve had, what you’ve eaten that day, and several other factors. That said, no […]
It is the one exercise that reaps a myriad of benefits and does not require a single piece of equipment: the plank. The plank exercise is convenient as it can be performed anywhere, and it does not take much time. Basic Plank Lie face down on mat resting on the forearms, palms flat on the […]
Looking to give that booty an extra “pop”? Here are a few exercises to help you sculpt your rear. Squats Squats are excellent to train your gluteus maximus. Add resistance by performing them while holding dumbbells in your hands or with a bar across your shoulders. As you move your feet further apart, you’ll feel […]