In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias of Empower Nutrition. Here are a few of her tried-and-tested tips for healthy nutrition… 1. Fibre for weight loss Eating 1 cup of peas or beans gives you about half of your daily fibre needs, […]
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Food & Nutrition
Empower Nutrition: The Power of Nutrition
Nutrition holds the power to unlock the body’s full potential — and yet, its importance is often overlooked.