Health. Fitness. Wellness. You.
These tips might save your life. Be Aware Go out in a group and stay with the people you know Always tell someone where you will be going and at what time you expect to return Get your own drinks (observe carefully how they are being prepared) and do not leave them unattended Don’t get […]
It is important to always be alert and aware of possible threats in your surroundings, whether you are at home or at work. In his book, Personal Safety, Self-Defense Awareness and Assault Prevention, local author Grandmaster Major Sarwan Boodram provides some common pointers that can be of use to everyone. Here are a few of Major’s […]