Health. Fitness. Wellness. You.
That’s right, a blast from the past! Some of us haven’t picked up a skipping rope since our primary school days, but did you know that skipping or ‘jump rope’ is one of the most effective forms of cardio? Not to mention, it’s probably the cheapest piece of equipment for your workout. Start Skipping! Jump rope has been […]
“Having the tools and skills to make healthier choices will not only simplify your life in the kitchen, but will fuel your passion to be excited about feeding yourself and your family.” – Bianca Bianco, Chef & Instructor
Twenty-two years after his contributions to the field of medicine made him the nation’s youngest recipient of the Chaconia Gold Medal, Dr. Sawh has made medical history again.
Ingredients: 1 -8 oz. eggplant/3/4” slices Salt & pepper Olive oil Good quality pesto/tomato sauce Beef stake tomatoes/1/2” slices Tsp. dried oregano & fresh Grated parmesan or mozzarella (or both) optional Method: Lightly salt a sheet tray. Lay eggplant slices on tray. Lightly salt the top of eggplant & set aside for ½ hr. On […]